Category Archives: Health & Fitness

chase your dreams fi

What It Takes To Chase Your Dreams

My ultimate goal with this blog is to inspire you to chase your dreams. So let me inspire you today! No matter if you are young or old, we all have dreams. Although we all have dreams not many have the courage to live their dreams. We have a tendency to limit ourselves by our […]

Read More

bulletproof coffee fi

Bullet Proof Coffee – My Morning Lifesaver

Having 4 kids, 2 pets, a traveling hubby, homeschooling, remodeling and  working from home I have to have something to help me get going everyday. That little something is my lifesaver, Bulletproof Coffee! Now y’all this ain’t no ordinary coffee. This stuff gives you the energy of a 3 year-old! One cup and I can tell […]

Read More

ball jar title

My #1 Diet Success Secret Weapon

*This post contains affiliate links, which means if you click on the link, I may receive compensation.* I have tried a failed so many diets I can’t even keep count. Before starting this most recent diet I took a little time of reflection to ask myself, why I so often failed my weight loss goals? […]

Read More

garlic fi

GARLIC – A girl’s best friend

Ok guys this is one of those “Tells All” posts. I told y’all I was getting real and it don’t get much realer than this right here. Please sit down before you read this because I don’t want any of you little faint hearted thangs to pass out on me. Any lady can tell you […]

Read More

key

Consistency Is The Key To Unlocking Your Dreams

 Many of us wonder, why successful people are successful? What makes them so different from me? Do they just have more luck? Nine times out of ten the answer is one word, CONSISTENCY! They are consistent in what they do. Whether you are a blogger or a weightlifter consistency is the key. For me, I […]

Read More

FoodFight FI

My Food Fight

  Many of us battle with our weight and I am no different. I have struggled with my weight since my little sister died in 1986. Up to that point I was a regular size kid but, since then I have struggled with emotional eating. As a teen I kept my weight under control. I […]

Read More

UA-74222121-1